Meditation tracks
Every track tagged for meditation.
Search “meditation” →332tracks tagged for meditation
25–144BPM range (median 64)
100%instrumental
3:28typical track length
Listen and download
Meditation Before Sleep
⬇ DownloadFlashback Scene Background
⬇ DownloadMeditation Under the Open Sky
⬇ DownloadListening to Sound Ⅱ
⬇ DownloadLetting Thoughts Pass Ⅱ
⬇ DownloadLetting Thoughts Pass
⬇ DownloadA Seaside Visualization Ⅱ
⬇ DownloadA Seaside Visualization
⬇ DownloadEach Step of Walking Meditation Ⅱ
⬇ DownloadEach Step of Walking Meditation
⬇ DownloadA Forest Visualization Ⅱ
⬇ DownloadA Forest Visualization
⬇ DownloadA Quiet Morning Meditation
⬇ DownloadA Short Lunchtime Meditation
⬇ DownloadA Short Lunchtime Meditation Ⅱ
⬇ DownloadLoving Kindness Meditation Ⅱ
⬇ DownloadLoving Kindness Meditation
⬇ DownloadLetting Go of Anger Ⅱ
⬇ DownloadThe Stillness of Zazen Ⅱ
⬇ DownloadThe Stillness of Zazen
⬇ DownloadA Mountain Visualization Ⅱ
⬇ DownloadA Mountain Visualization
⬇ DownloadFocusing Only on the Breath Ⅱ
⬇ DownloadFocusing Only on the Breath
⬇ DownloadSettling Anxiety Ⅱ
⬇ DownloadReflecting on the Day
⬇ DownloadTen Minutes of Mindfulness Ⅱ
⬇ DownloadTen Minutes of Mindfulness
⬇ DownloadA Body Scan Guide Ⅱ
⬇ DownloadA Body Scan Guide
⬇ DownloadFinding Balance in the Sauna Ⅱ
⬇ DownloadFinding Balance in the Sauna
⬇ DownloadGazing at a Candle
⬇ DownloadRealigning the Hips Ⅱ
⬇ DownloadRealigning the Hips
⬇ DownloadFocus in Standing Poses
⬇ DownloadFocus in Standing Poses Ⅱ
⬇ DownloadMorning Yoga Ⅱ
⬇ DownloadMorning Yoga
⬇ DownloadStretching Before Bed
⬇ DownloadStretching Before Bed Ⅱ
⬇ DownloadSun Salutation Flow Ⅱ
⬇ DownloadSun Salutation Flow
⬇ DownloadSettling the Breath
⬇ DownloadSettling the Breath Ⅱ
⬇ DownloadCalm Prenatal Yoga Ⅱ
⬇ DownloadCalm Prenatal Yoga
⬇ DownloadSweating Through Hot Yoga Ⅱ
⬇ DownloadSweating Through Hot Yoga
⬇ DownloadThe Stillness of Savasana Ⅱ
⬇ DownloadThe Stillness of Savasana
⬇ DownloadCool Down Time
⬇ DownloadCool Down Time Ⅱ
⬇ DownloadGuided Meditation Voice Bed Ⅱ
⬇ DownloadGuided Meditation Voice Bed
⬇ DownloadBreathing Meditation Ⅱ
⬇ DownloadBreathing Meditation
⬇ DownloadZazen Sitting Time Ⅱ
⬇ DownloadZazen Sitting Time
⬇ DownloadMorning Meditation Habit Ⅱ
⬇ Download1 / 6
What makes music work for meditation
The tracks tagged for meditation run from 25 to 144 BPM, with a median near 64. For breathing practice and seated meditation, the slower end of that range is usually the right place to start.
- Few changes: pick tracks that do not build, drop or introduce a new melody halfway through.
- Soft attack: long, rounded notes are easier to ignore than plucked or percussive ones.
- No surprises at the ending: preview the last 30 seconds so the track does not stop abruptly.
Guided meditation: keep the music under the voice
If you record a spoken guide, the music should sit well below your voice. Choose sparse tracks with little mid-range activity, and lower the level until the words stay clear even on small phone speakers.
Because 100% of these tracks are instrumental, competing vocals are rarely an issue, but always check the preview over your own narration.
Yoga classes and flow videos
Yoga needs more variety over a longer session. The library has 57 tracks tagged for yoga, and you can combine them with 605 Ambient tracks and 466 Sleep & Healing tracks.
- Open with the slowest track for the opening breath work.
- Move to slightly more active tracks for the flow section.
- Return to quiet, sparse music for the final rest.
Build a full-session playlist
The typical track here is about 3:28 long, so about 18 tracks fill an hour. Keep the loudness similar from track to track, and fade the first and last tracks yourself so the session starts and ends gently.
A quick selection workflow
- Decide the practice: seated meditation, body scan, yoga flow or sleep.
- Search “meditation” or “yoga” and sort by tempo.
- Preview 20 seconds over your actual script or class cue.
- Check the quietest section and the ending.
- Keep the final mix soft enough that someone can turn the volume up, not down.
Where to start
Yoga tracks
Tracks tagged for yoga practice.
Search “yoga” →Sleep & Healing
Slow, gentle music for relaxation.
Open Sleep & Healing →Ambient
Sparse textures for focus and calm.
Open Ambient →Frequently asked questions
Is this meditation music free for commercial use?
Yes. The tracks are free to download without registration and can be used in commercial projects. You may not resell or redistribute the audio files themselves. See the license summary.
Do I need to credit the music?
No. A credit is optional: Music: Nihonichi Free BGM.
Can I use it in a paid yoga class or wellness app?
Commercial projects are allowed. Read the license summary for the exact rules, especially about redistributing the audio files.
Are the tracks instrumental?
The meditation-tagged tracks are 100% instrumental.
Is this a medical or therapeutic product?
No. It is background music only and makes no health claims.
Could my video still get a Content ID claim?
All tracks are AI-generated, and there is no promise that an automated system will never flag a track, because such systems can sometimes detect musical similarity. If a platform flags a video, follow its review or dispute process.
Before you publish: every track here is AI-generated and free to download without signing up. Read the plain-English license summary for what you can and cannot do, and preview the music in your real edit or mix first.
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