Nihonichi Free BGM

Video music guide

Free Background Music for Cooking and Food Videos

Food videos need music that feels warm and appetizing without covering the sound of the pan. This guide shows how to choose music for recipes, kitchen vlogs, restaurant promos and food reviews.

Browse cooking music
44tracks made for cooking and food videos
72–161BPM range (median 99)
100%instrumental
2:50typical track length

Listen and download

Newest 44 tracks that match this guide. Free to download, no sign-up, commercial use OK. All music is AI-generated. The Download button opens the track’s page (in Japanese), where the MP3 download starts.

Shopping for Ingredients Ⅱ2:31 · 110 BPM · instrumental
⬇ Download
Shopping for Ingredients2:57 · 110 BPM · instrumental
⬇ Download
Tasting a Sample Ⅱ2:43 · 104 BPM · instrumental
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Tasting a Sample2:42 · 104 BPM · instrumental
⬇ Download
Joining the Queue Ⅱ2:60 · 98 BPM · instrumental
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Joining the Queue3:14 · 98 BPM · instrumental
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Finishing the Plating Ⅱ2:56 · 96 BPM · instrumental
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Finishing the Plating2:33 · 96 BPM · instrumental
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Waiting for a Simmering Dish Ⅱ3:08 · 80 BPM · instrumental
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Waiting for a Simmering Dish3:37 · 80 BPM · instrumental
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Browse cooking music to search the full library.

A smaller set, chosen for the job

44 tracks are made specifically for cooking and food scenes, running from 72 to 161 BPM with a median near 99. It is a focused collection rather than a huge one, so you can preview most of it quickly. More tracks are tagged cooking (32) or kitchen (19) across the library.

Match the music to the style of video

Leave room for kitchen sound

Sizzling, chopping and pouring are part of the appeal. Keep the music below those sounds in close-up shots and bring it up between steps. If you narrate, keep the music well below your voice.

Restaurant and food business use

For promotional videos for a restaurant or food brand, commercial use is allowed. Read the license summary first. The typical track is about 2:50 long, enough for a full recipe video without looping.

A quick selection workflow

  1. Rough-cut the video and mark the close-up shots.
  2. Search “cooking” and preview under the opening shot.
  3. Pick lighter music for fast steps and softer music for plating.
  4. Check the ending so it lands with the final shot.
  5. Test on a phone speaker.

Where to start

Frequently asked questions

Is this cooking music free for commercial use?

Yes. The tracks are free to download without registration and can be used in commercial projects. You may not resell or redistribute the audio files themselves. See the license summary.

Do I need to credit the music?

No. A credit is optional: Music: Nihonichi Free BGM.

Can I use it for a restaurant promotion?

Commercial use is allowed. Read the license summary and preview the track in your real edit.

Is there enough music for a recipe channel?

The cooking-specific set is small, but you can combine it with jazz, acoustic and lo-fi tracks from the rest of the library.

Are the tracks instrumental?

The cooking-tagged tracks are 100% instrumental.

Could my video still get a Content ID claim?

All tracks are AI-generated, and there is no promise that an automated system will never flag a track, because such systems can sometimes detect musical similarity. If a platform flags a video, follow its review or dispute process.

Before you publish: every track here is AI-generated and free to download without signing up. Read the plain-English license summary for what you can and cannot do, and preview the music in your real edit or mix first.

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